Saturday, March 18, 2017

More Ways to Take Free Yoga Classes!

Yesterday I talked about how I found a free monthly community yoga class in a nearby yoga studio. Another way that I like to access free yoga is through the many programs available via YouTube. One of my favorites is Sara Beth Yoga. But what inspired me to make yoga a daily part of my life was her Month of Yoga - 30 Day Challenge. Every day included a short video - just a couple minutes - that set an intention for the day. Then we had a yoga practice video.  At first the yoga practices were just 10 minutes or so - and believe me, those 10 minutes lasted forever for me! But as the month went on, I looked forward to each day's practice. Eventually we built up to 30 minute practices - but now the time just flies by! What are your favorite yoga channels on YouTube?

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