Good Healthy Fun!

Today I attended a free Health Fair offered in my town. I learned about this fair by subscribing to my local county/district newsletters. It's amazing how much fun, free things there are to do! There were exercise and food demonstrations and free health screenings. I got my blood pressure and cholesterol checked. There were other screenings available too but I didn't participate in those. I did pick up lots of good information and freebies and even won one of the raffle prizes - check out this cool aluminum travel mug!

I also learned about the latest in fitness - Cardio Drumming!  Look at this woman go!  You go, girl!  Rock on!

After the fair, I picked up a coffee for myself using a gift card that I had and then helped a friend clean his barn. All of his friends there made me think of the Amish coming together to do a Barn Raising, but in this case it was a Barn Cleaning. Fresh air, exercise, and community spirit!

All this and I didn't spend a dime today!