I often have trouble falling asleep at night. My mind spins over the events of the day, or worries about what is to come. I've tried playing music, nature sounds, white sounds. I've even played the TV all night - and while I like dozing off to the sounds of the shows, the light of the TV bothers me terribly! One day, while browsing through Google Play, I stumbled upon the Sleep With Me Podcasts. I love them! They remind me of late night talk radio, with their soothing tones and stories that are just interesting enough to take my mind off of what I am thinking about, but progressively gets duller and duller until I am literally bored to sleep!You can find his podcasts in all sorts of places, including but not limited to iTunes, Google Play Music, Facebook, YouTube, or his website.
What helps you to sleep at night?
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